My Story

My name is Cator Sparks and I’m so happy you have found me! I am an ICF-certified CPCC (Certified Professional Coactive Coach) life coach and I focus on men. All men. Through my years of coaching men, it has been a joy to genuinely connect with other men to help shake the beehive that is life. To help them set goals, hold them accountable, and watch them heal and come home to their true selves. It’s time to retire the phrases, “Boys don’t cry,” “Grow a pair,” “Man up” and “Winners never quit,” and rethink what it’s like to be a modern man.

Born and raised in Atlanta, Georgia, I came out at 18 and have been living out and proud ever since. Let's not get it twisted, though — it's been a journey of self-discovery that continues to this day. I grappled with drinking, drugs, and sex, using them to fill holes that bullying and the shame it left behind had carved out. Through my work with a life coach, I began to heal — and saw the value of this work firsthand.

I spent 20 years in New York City as an editor and journalist covering men's fashion, travel, and design. You can check out that part of my life here. In 2013, I relocated to Charleston, South Carolina, for a break from the big city. By 2024, Atlanta was calling me home—I missed the big-city energy and living in a thriving queer community. Nothing brings me more joy than hosting a dinner party where new and old friends can connect in community (no phones allowed!).

I started coaching in 2019 after getting certified through the Co-Active Training Institute, and have since built my private practice. In 2023, I founded GBTQ Retreats — annual gatherings where GBTQ men connect more deeply to themselves and to community, in a space free of sex, alcohol, and drugs.

Coaching

Testimonials

  • “Cator’s understanding of the world I live in, his honesty (even if brutal), his charming nature and his expansive knowledge has helped me grow so much. It has allowed me to approach life in a new way and evolve my very stubborn self-perspective into a positive critical approach. He will forever be my friend and hopefully continue to be my guiding light.”

    Sam

  • “On a couple occasions, Cator has provided feedback and statements that make me not like him but, are essential to my growth. An example would be a simple statement such as “are you seeking validation?” in relation to volunteer work that absorbs a great deal of my time. This simple statement forced me to dig deep. My goal of seeking a life coach and the process that I am experiencing with Cator has been helpful for me to better understand myself and motivations. And, I really do like him.”

    Dan

  • "Cator is a coach who is thoughtful, present, and fully engaged. He understands that the role of a coach is to create an environment that safety and trust are the backbones for transformation. Getting a coach was a difficult process because I had grown up without much of a support system or safety nets so I felt I was always overcompensating and overworking myself- which was exhausting and hurtful. Cator helped me realize that it was ok to reach out to people, to trust and open up.”

    Leo

  • “Cator’s strength as a coach comes from his deep empathy as a solid human. He is knowledgeable and skilled, and that comes through as he motivates you and gets you out of ruts, leading you to places you didn’t know you wanted to go. He is informed and spurs you to seek new information for yourself, all the while causing you to discover new corners about yourself. Cator is tough but always kind and caring. By your side, he takes you forward to a better life.”

    Henry

Credentials

Holler!

I would love to hear from you. I connect with clients remotely using Zoom. If you are based in Atlanta, see me in person in my office!

The first ‘Discovery’ session is 30 minutes and $75, and one-hour sessions are $170. I ask for a minimum four-month commitment (two monthly sessions) for the proper time and space to dig deep, set goals, and see results. 

If money is an issue, I am here for you, and we can work something out!

Book a 30-minute Discovery Session
Email

Media

  • Podcast

    Queer We Are

    Listen

  • Podcast

    The Authentic Gay Man Podcast

    Listen

  • Article

    Charleston City Paper

    Read

  • Article

    Medium

    Read

  • Podcast

    The Authenticity Road Podcast

    Listen

  • Podcast

    Gays Against Guns

    Listen

  • Podcast

    Life in Stitches

    Listen

  • Podcast

    The Mankind Project

    Click Here