What's shared in the group stays in the group. Members commit to not discussing personal stories or details shared by others outside the meeting space.

Focus on your own experience rather than giving advice or making assumptions about others. Use phrases like "I feel" or "In my experience" rather than "You should" or "People always."

Respect the group's time by being concise and intentional with your sharing. Avoid repeating the same points or monopolizing the discussion. Practice the principle of "step up, step back" - if you haven't spoken much, step up; if you've shared extensively, step back and listen.

Practice deep listening without immediately jumping to solutions or advice-giving. Sometimes being heard is more valuable than being fixed.

Show up consistently, arrive on time, and be fully present. Put away phones and other distractions to create a sacred space for authentic connection.

Create space for emotional honesty while respecting that each person shares at their comfort level: no pressure to share more than feels right, but encouragement to stretch beyond the surface.

No sharing another man’s story or sharing on social media. Privacy is paramount.